Regular Juicing Will Improve Your Health Through Nutrition!

Do you know that people who make their own fresh, healthy juices and smoothies enjoy

• improved health,
• increased energy and endurance,
• enhanced metabolism,
• a reduced desire to consume snacks and unhealthy foods
• better digestion.

Are you interested in reading more about juicing and the wonderful nutrition it offers? You are reading the right article!

Juices and smoothies can serve as a healthy building block for an overall dietary strategy. It could even be the center of your entire diet regimen.

The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. You should aim for juices that contain at least 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.

Learn about different vegetables and fruits, and the different health benefits they offer. Most people are unaware of the vast number of fruits and vegetables that you can buy. Juices will also be fresh and new to you when you incorporate untried items into them.

Specific Ailments Helped by Fresh Juices and Smoothies

If you suffer from diabetes but still wish to reap the benefits from juicing, use vegetables. Fruits are naturally high in sugar, which can alter your blood glucose levels. It is important to monitor how much fruit you are juicing in your mixes to allow for your medical needs. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.

If you have any kind of urinary infection, cranberries added into your juice will do wonders. Start adding them the moment you feel there may be a problem.

Your hair and skin can benefit from the nutrition found in cucumber juice. There are large amounts of the mineral silica found in cucumbers. Silica helps your connective tissue by strengthening it, and is helpful for your tendons, muscles, ligaments, and bones.

As you get older, you may notice that you start to feel fatigued and sore. If so, you should consider adding more juice to your diet. The nutrients in fresh juice can fight symptoms of aging such as joint pain, memory loss and cell death.

Now that you’ve learned more about some of the benefits of juices and smoothies, I hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers – download 100 of them FREE by clicking here – you’ll doubtless find it easy to incorporate many of them into your daily routine.

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