There Are So Many Turmeric Benefits, You’ll Want It Today!

Heard of turmeric spice? It’s used in many Indian dishes, and it’s also used as a coloring agent. But it has some very important health properties – and these make it perfect to add to your juices and smoothies for an extra health boost.

Let’s look at how turmeric will boost your health, and then see how easy it is to add it to your drinks.

Turmeric Benefits You By Fighting Heart Disease

Heart disease is a leading cause of death, and it often results from long-term diet and health issues.

Turmeric can help to fight off heart disease by helping to remove plaque from your arteries. Plaque decreases blood flow through your body, causing your heart to work harder than necessary to pump blood. This can result in excessive damage to the muscle that can lead to heart attacks. But when you remove the plaque, your heart is able to function at a normal level, and thus stay stronger for longer.

Turmeric Benefits You By Reducing Inflammation

Turmeric has anti-inflammatory properties, which means that it helps to reduce the pain associated with inflammation. So, instead of taking an over-the-counter pain reliever, consider turmeric instead as it can help to alleviate aches and pains!

Research from the University of Arizona also found that turmeric helped to reduce pain from rheumatoid arthritis, furthering the evidence that it can help improve joint movement. The research also suggests that taking the turmeric pre-emptively can help prevent the onset of rheumatoid arthritis.

Turmeric Benefits You By Reducing Osteoarthritis Pain

If you have arthritis or osteoarthritis, you’ll be interested to know that a study found significant findings on turmeric’s ability to treat that pain. The researchers studied test groups with arthritis and found that a regular dose of turmeric reduced the amount of pain that resulted from the joint impairment.

Much of the research into the various effects of turmeric are still in the early phases, so it’s not conclusive yet – but it has no side effects so it’s got to be worth a try rather than using medication all the time.

One important note on this study: the research focused on patients consuming whole turmeric, not a supplement. So either grate or chop the root, or buy ground turmeric.

Turmeric Benefits You By Boosting Anti-oxidant Levels

One of the most significant health benefits of turmeric is its high levels of antioxidants, which have a variety of benefits to your overall health. A diet rich in antioxidants can help repair the damage to the heart muscles, reduce the signs of aging, increase your energy levels, and improve the function of your other organs.

Some research also suggests that antioxidants can help combat free radicals that can lead to cancer. Similarly, research from UCLA found that turmeric contains a compound know as curcumin that seems to dramatically increase the antioxidant capacity of the body.

Do you exercise? Learn how to get better results with specific juices in this FREE download!

Click the picture below to grab it now!

Turmeric Benefits You By Promoting Better Digestion

 Many people turn to juicing to help with digestive issues, often focusing on detoxifying the body and flushing the system of harmful build up. Try adding turmeric to your juices to enhance your digestive system by reducing bloating and eliminating excess gas.

The spice is also found to help alleviate discomfort from heartburn, which can lead to other health issues and major discomfort if left untreated.

How To Use Turmeric in Juices and Smoothies

• Smoothies: Simply blend ground turmeric into a smoothie, or sprinkle it on top of a finished smoothie.
• Juices:  you can either juice turmeric with other vegetables and fruits, or add ground turmeric to a finished juice.

 Buy Organic Turmeric If Possible

Many of the spices on supermarket spice aisles are irradiated, grown with pesticides, and not organic.

So if you can, it’s always best to buy organic ground turmeric, or else fresh turmeric root from the produce section of your supermarket.

Moderation and Consistency

Don’t go crazy with turmeric. It’s better to use a little, regularly, than a whole pile at once.

Stick to a couple of teaspoons throughout each week to keep yourself on track and guarantee your ability to reap its benefits in the long haul.

Turmeric has wonderful benefits, and it’s easy to add to your juices and smoothies, so start adding it today!