6 Best Tips for Better Nutrition When You Make Your Own Juices
You already know that fresh, homemade juices are super-healthy (when you make them correctly). Homemade juices have documented health benefits, including improved energy and increased heart health. Try using these tips to get the most out of the juices you make.
Keep it Simple
When you’re making a juice, it’s best not to go crazy with too many flavors! You don’t need to throw every vegetable you have into each juice you make. You should choose two or three good vegetables, and use an apple to provide necessary sweetness. Apply the same method when you are making a fruit juice blend. The taste of each fruit or vegetable you use will be able to shine through your blend if you limit how many you add.
Listen to Your Body
Whenever you try a new kind of juice, pay attention to what your body tells you. It’s possible that certain juices just may not mesh with your body’s systems. If a juice bothers your stomach, think about which ingredients you used, especially new ones. If you pinpoint the problem ingredient, you can drink just a little of it to get your body used to it.
Keep Adding Greens
For the best nutrition, you always want to aim for juices that are 50 to 70 percent greens. Use the remaining percentage to flavor the juice with other vegetables or fruits. (Fruit juices tend to be more sugary and unhealthy than juices based on greens). Include broccoli, chard, kale, parsley and spinach in your juices.
Store it Correctly
After juicing, you should drink the juice as soon as possible. Serve your beverage as soon as you finish preparing it. Savor your juice, and drink it slowly. Allow yourself to enjoy each and every flavor.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Gray-ish juice isn’t very appetizing! A squeeze or two of lemon juice will keep the juice looking nice. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors and best nutrition.
Weight-Loss Tips for Juices
When juicing, have your juice prior to a meal. You get great health benefits from juicing and provide your body with a good tasting snack as well. As an extra benefit, by the time you’re ready to eat, you won’t be nearly as hungry. This means fewer calories and perhaps some weight loss in your future.
Strive to use lots of negative calorie foods when you are juicing so that you don’t have to burn off much energy after drinking your juices. Add herbs, cabbages, and deep green veggies like kale and broccoli. In addition, fruits that are high in fiber are an excellent choice, because it requires a large amount of digestion in order to effectively break them down.
Keep It Out!
Juicing is a healthy and beneficial addition to any lifestyle. Juicing will become second nature if you leave the juicer in plain sight as a daily reminder. With your juicer at the ready, it will be easy to remember your promise to juice your way to a healthier lifestyle for you and your family.
Success!
You probably already knew that juicing vegetables and fruits can work wonders for your overall health. The information you read in this article can help you experiment with juicing and see why so many people are into it. There’s no better time than now to change your life and start juicing.
