This video is from The Domestic Geek / Sara Lynn Cauchon. She shows 5 green smoothie recipes, and the details are listed below.
(I’ve added the metric measurements too).
She promotes Silk drinks – but you can use any brand of coconut or cashew milk for these 5 smoothie recipes.
TropiKale Smoothie
¾ cup / 180 ml coconut milk or cream
1 banana
½ cup / 90 g pineapple
½ cup / 90 g mango
1 cup / 65 g kale
½ tsp ginger, freshly grated
Vanilla-vocado Smoothie
¾ cup / 180 ml cashew nut milk or cream
1 cup / 65 g greens
½ avocado
1 banana
1-2 tbsp vanilla protein powder
Citrus Green
¾ cup / 180 ml orange juice
1 cup / 65 g baby spinach
2 clementines, peeled
½ avocado
Peachy Green Tea Smoothie
1 cup / 240 ml coconut milk
1 cup / 65 g greens
1 banana
1 cup / 180 g peaches, sliced
2 tsp matcha green tea powder
Lean Mean Green Smoothie
½ cup / 120 ml coconut water
½ cup / 125 g plain yogurt (optional)
2 cups / 130 g kale
½ English cucumber
½ avocado
½ lemon, juiced
â…› tsp cayenne pepper
These 5 green smoothie recipes are all quick to make – as you can see in the video.
I like being able to see them being made!
I’m a great fan of using ingredients that help to disguise the flavor of kale, it’s quite strong. But spinach is very, very mild, you really don’t need to disguise it!
